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Posts tagged "anxiety"

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How CBT Can Change Your Thought Patterns

How CBT Can Change Your Thought Patterns

“When you change the way you think, you change the way you feel and respond to life.”

20 January 2026
How to Recognize Anxiety and Depression in Daily Life

How to Recognize Anxiety and Depression in Daily Life

"Understanding your emotions is the first step toward healing. Observing patterns of anxiety or sadness helps you regain control over your life."

13 January 2026

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