Frequently Asked Questions

InnerEase is a compassionate, non-clinical emotional wellness space offering guided support for anxiety, stress, relationships, self-doubt, and personal growth. We use mindful practices, expressive healing, and evidence-based techniques to help you build inner strength and emotional clarity.

Non-clinical means we focus on emotional wellness and support rather than medical diagnosis or psychiatric treatment. Our approach is warm, human-centered, and holistic—helping you navigate life's challenges through guidance, mindfulness, and self-awareness tools.

Anyone seeking emotional clarity, stress relief, relationship guidance, personal growth, or healing from past experiences. Our services are tailored for all ages and life phases—whether you're dealing with anxiety, self-doubt, relationship challenges, or simply want to reconnect with yourself.

No. InnerEase provides emotional wellness support and guidance, but we do not diagnose or treat clinical mental health conditions. If you're experiencing severe depression, suicidal thoughts, or require psychiatric medication, we recommend consulting a licensed mental health professional.

We offer Wisdom Grooming, Quit Emotional Spiral, Anxiety & Depression Support, Journaling, Releasing Graved Memories, Relationship Management, Gratitude & Silence Healing, Meditation & Breathwork, Art Therapy, Emotional Wellness, Transformation & Manifesting, Confession Therapy, Skill Orientation, CBT, REBT, and SFBT techniques.

We use mindfulness practices, guided meditation, breathwork, journaling, art therapy, cognitive behavioral techniques (CBT, REBT, SFBT), emotional expression tools, and self-awareness exercises—all customized to your unique needs and comfort level.

We focus on emotions and healing rather than labels or clinical diagnoses. Our approach is warm, personal, and human-centered—creating a safe, non-judgmental space where you're guided with compassion and practical tools for real-life emotional challenges.

You can book a session through our Contact page, WhatsApp (+91 7800358004), or by filling out the booking form on our website. We'll respond within 24 hours to confirm your appointment.

Yes! We offer both online sessions (via video call) and in-person sessions in Ludhiana, Punjab, India. Choose the option that feels most comfortable and convenient for you.

Each session typically lasts 45-60 minutes. The duration may vary based on your specific needs and the approach being used.

It varies for each person. Some clients find clarity in 3-5 sessions, while others prefer ongoing support. We'll work with you to create a plan that aligns with your goals and healing journey.

Yes, you can cancel or reschedule with at least 24 hours' notice. Please contact us via WhatsApp or phone to make changes to your appointment.

Absolutely. All sessions are completely confidential and non-judgmental. What you share stays between you and your guide, creating a safe space for honest expression and healing.

No. Your personal information and session content are kept strictly confidential, except in rare cases where there's a risk of harm to yourself or others, as required by law.

Your first session is a warm introduction where we'll discuss what brought you here, your goals, and how we can best support you. There's no pressure—just a safe, caring space to explore what you need.

No special preparation needed. Just come as you are with an open heart. For online sessions, ensure you have a stable internet connection and a private, quiet space.

Your comfort is our priority. You can always pause, skip a topic, or end the session early—no questions asked. Healing happens at your pace, and we'll never push you beyond what feels right.

We accept cash, bank transfer, UPI, and online payment methods. Payment details will be provided when you book your session.